how to heal the spleen naturally

how to heal the spleen naturally

Try to involve those foods into your daily diet. The spleen generally helps turn all the nutrients from digested food into fuel … Be mindful about your schedule and related stressors. Spleen function shouldn't be overlooked. In Chinese medicine it is said to damage the Spleen. Some herbal remedies help to support your spleen health and treat spleen-related conditions. Vitamin C is of immense importance in limiting splenic disorders as vitamin C is a natural antioxidant. Change to healthy, living whole foods with an equal mix of meat, diary, fruits and grains but a extra load of vegetables. August 18, 2014 Bending, dancing and cleaning are examples of activities that might further irritate your spleen. In a deep pot add 1-2 quarts of bone broth or water, turnip, parsnip, garlic, and cabbage. Besides a nutrient-dense diet and maintaining a healthy lifestyle, here are ways you can naturally treat an enlarged spleen: Exercise – regular exercise keeps blood flowing and fluids moving throughout your body. As a matter of fact, sugar is among the most important things to avoid when trying to strengthen the Spleen… So in order to heal a chronic spleen condition, you must also heal your old resentments and bitterness. Random or careless eating habits disrupt the spleen’s balance, and like the domino effect, disturb the integrity of the entire body! Healthy red blood cells reduce the workload of your spleen, and the extra oxygen has a cleansing and protective effect. Avoid sugar and fat. I’ve had a blood clot in my spleen and it healed but with quite a bit of calcification and scar tissue so I have a lot of chronic pain and on and off inflammation/ swelling of the spleen. The next ‘thing’ on this foods that cure spleen list is spices. But take it in modestly, and that’s best to dodge over if you’re having problems with high glucose levels. The spleen is an organ located in the left side of the abdomen, tucked under the rib cage behind the stomach. However, don’t take your nuts as snacks especially for the late-night ones. How to Strengthen Your Spleen? Do this daily till spleen has improved. Your doctor can often feel it by gently examining your left upper abdomen. It is so healthy because it is nutrient dense syrup containing a wide range of minerals, useful metals and vitamins like magnesium, calcium, potassium, etc. Here are some measures, particularly homemade remedies which naturally help to treat spleen related problems. If you are looking for foods that heal the spleen, you’re on the right track. Your doctor can often feel it by gently examining your left upper abdomen. Avoid sugar and fat. These are the no-no for your spleen. It is … Invite hazelnuts, pistachios, walnuts, and the sesame seeds to your home and let them do wonders for your spleen. The pancreas, that tear-shaped organ located in the duodenum, is essential for your digestion and enzyme production. Our spleen stores our resentment and bitterness. Sesame, pumpkin or sunflower seeds, legumes, kidney beans, lightly cooked vegetables, small amounts of lean meats, figs, coconuts, grapes, cherries, dates, potatoes, sweet potatoes, brown … Rare complications of mono, like an injured or ruptured spleen, can take up to three months to heal. Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. Take your note and be prepared to see what miracle these foods bring for the organ. The spleen cannot be felt in normal healthy people, but there is a large range of disease that cause enlargement of the spleen, which can then be felt through the walls of the abdomen. Hence, resentments eventually manifest in the sinus/broncial areas of the body. Your spleen is the weakest at 7-11 PM, so that’s better to have the last meal before that time. Drink hot or cold as desired. ShareFacebook, Twitter, Google Plus, Pinterest, Email. Moreover, the spleen represents nurturing care, protection and balance. Take a milk thistle supplement to support your liver and spleen. Wheatgrass also contains vitamin B-12 and iron. Find easy food recipes, videos, and healthy eating ideas from Tourne Cooking. This is a fastest natural remedy to cure enlarged spleen problem. This helps in checking modest for acute splenic pain because of presence of healthy and large number of vitamins and minerals. Take 1 cup of Beetroot juice with 1 tablespoon of Ginger root juice 2-3 times during the day. Under normal circumstances, your splee… Invite hazelnuts, pistachios, walnuts, and the sesame seeds to your home and let them do wonders for your spleen. Natural healing properties of cinchona help in controlling pain related problems. An enlarged spleen is usually detected during a physical exam. The spleen is prone to dampness, cold environment or food and raw food materials. However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! However, this doesn’t mean that you can eat a whole lot of refined sugar. It is … Recipe No.4: Can take roti prepared with unpolished wheat. Ceanothus. This is important for your overall health, but especially your spleen … Apart from above given remedies, there is a good recipe which can be used to give the best results in treating spleen problems is suggested below. Regular exercise that involves jumping is the best way to keep your lymph system flowing … Add in carrots, … Consult with your doctor before … Eat the Right Sweet: Spleen energy thrives on sweet flavors. Help NourishYour Spleen. Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. The spleen was thought in ancient times to be the seat of emotions but its real function, in immunity and to remove time-expired blood cells and If you have an enlarged … Enlarged spleen (splenomegaly) symptoms may include pain in the upper abdomen, indigestion, or hiccups. •    Now prepare peanut size balls and allow them to dry and store in dry place. Use Essential Oils Many essential oils can work for enlarged spleen treatment naturally. You have to consume this on a daily basis. The spleen is directly connected to our lymphatic system which in turn connects us to our mucus membranes. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. Weve all heard of the lymphatic system, but few understand how it works or why and how a properly working lymphatic system is vital to the body. Rice eaters can find themselves as luckiest people. Taking these foods that heal your spleen will surely bring wonders for your body. Be … Molasses contain antioxidants which help in restoring and maintaining health of the spleen on daily consumption. You also have the option to opt-out of these cookies. Splenic troubles associated can be regulated using natural Ceanothus. The vitamin also improves immune health, which helps restore the lymphatic system and replenish general health. An enlarged spleen is caused by other illness like low platelet count, infections (mono, hepatitis, TB), liver disease from alcohol use, anemia, leukemia, and lymphoma. To rebalance the spleen, Levy recommends a diet rich in plant foods that can provide enough hydration to help rid it of foreign matter. Sesame, pumpkin or sunflower seeds, legumes, kidney beans, lightly cooked vegetables, small amounts of lean meats, figs, coconuts, grapes, cherries, dates, … This remedy is very useful in treating deep-seated pain in the splenic region which is associated with enlargement of the spleen. The vitamin … William A. Mitchell Jr., a naturopathic doctor and author of "Plant Medicine in Practice," reports that some of the most helpful herbs for this health purpose include dandelion, New Jersey tea, barberry and iris. Resting allows your body to repair and heal itself, so give yourself a break and sleep in, take naps, and just generally take it easy. Avoid cold drinks and ice in your beverages. However, in some people — especially those who are slender — a healthy, normal-sized spleen can sometimes be felt during an exam.Your doctor may confirm the diagnosis of an enlarged spleen with one or more of these tests: 1. So, the above methods should be implemented immediately in case any problem is inspected. Essential oils that reduce inflammation, fight infections, increase blood flow and reduce pain, it include … It is efficient in curing swollen spleen, resulting from malarial fever. Homemade Detox Water For Flat Stomach It's vital to your immune system and directly supports the liver. Place all prepared ingredients in a large glass jar. “Try to avoid eating foods that place stress on your … Carrots, rice, barley, squash, pumpkin, parsnips, apples, ginger, garlic and cardamom are further nurturing foods for the spleen. The spleen plays multiple supporting roles … Drink this water in place of tap water to heal the spleen inflammation and to shrunk the enlarged spleen size naturally. An enlarged spleen, a condition called “splenomegaly,” is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand. Interestingly, spices also play a role for improving your spleen function. According to Chinese medicine, a particular flavor which is associated with the spleen is sweetness. Besides a nutrient-dense diet and maintaining a healthy lifestyle, here are ways you can naturally treat an enlarged spleen: Exercise – regular exercise keeps blood flowing and fluids moving throughout your body. The Spleen takes these nutrients and creates Qi and Blood, both vital substances for all the body’s functions and maintaining proper health. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. When there’s a talk of health, vegetables can’t be excluded just like fruits. The spleen is an important organ for supporting the body’s ability to fight infection. Dandelion … These are most important and efficient homemade remedies which help in relieving the spleen disorders. This website uses cookies to improve your experience. 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Whenever a spleen issue arises, restoring health to spleen is vital by way of natural supplements. Spleen plays a big role in our digestive system. You may need other treatment for a ruptured spleen. The spleen is the organ that appreciates moderation and regularity. It's vital to your immune system and directly supports the liver. It also … Treatment for an enlarged spleen depends on the condition causing it. 16-Figs and Vinegar Paste. Excessive sugar which overworks the pancreas is not good for the spleen. •    After that grind the whole mixture to obtain a paste. Get the best viral stories straight into your inbox! This is why its worth knowing how to take care of it by cleansing it from time to time. The spleen is an organ located in the upper left side of the abdomen and below the ribs. Due to its different and wide range of natural, pure and herbal constituents give fast results. This is most commonly used remedy to prevent spleen from pain, congestion and swelling. Dandelion is one of the most commonly used herbs in treating enlargement of your liver and spleen. Resting allows your body to repair and heal itself, so give yourself a break and sleep in, take naps, and just generally take it easy. Dandelion contains several active ingredients, including terpenes and coumarins. However, too many sweets, especially … Some herbal remedies help to support your spleen health and treat spleen-related conditions. But opting out of some of these cookies may affect your browsing experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If its inflamed, it will be difficult to digest food well. Spleen requires careful consideration as it can cause life threatening infections. An enlarged spleen, a condition called “splenomegaly,” is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand. If you only have turmeric powder you could try adding 1 to 2 teaspoons or more but I would add it when you add the tea. Under normal circumstances, your splee… 0 Comments. In case of enlarged spleen this compound helps in relieving inflammation and thus reducing the size of the spleen. Lemons; Lemons contain citric acid that helps to treat spleen problems by removing dead cells and bacteria. Well, some vegetables which your spleen will like include pumpkin, carrot, cabbage, and sweet potatoes. Exercise. Avoid sugar and sugar substitutes. Wheatgrass also contains vitamin B-12 and iron. Leave in a cool dark place for seven days, shaking at least once a day. Eat the Right Sweet: Spleen energy thrives on sweet flavors. Support spleen health and watch out for dysfunction. With the carb that these grains have, the food will help to strengthen your spleen, making it powerful to work well. Drink once at room temperature. Spread the paste on a piece of a cloth and apply on the splenic region. It is normally about the size of a person's fist. So, if you want to protect your spleen … It is very important to care immense care of this vital organ in our body. Do this for 3 days. Moreover, the spleen represents nurturing care, protection and balance. Tagged with: natural remedies, spleen problems, by poojahegde To heal spleen swelling use of Jamun (Jambolan) is good and effective to the problem. After two weeks, feel the difference. Vitamin C is a natural antioxidant and immune-booster. Necessary cookies are absolutely essential for the website to function properly. Spleen Cleanse #1 Supportive Tea - Chai. Get plenty of rest. Support spleen health and watch out for dysfunction. You may need other treatment for … Getting Medical Treatment Take antibiotics if you have a bacterial infection. Healthy red blood cells reduce the workload of your spleen, and the extra oxygen has a cleansing and protective effect. This is important for your overall health, but especially your spleen since it’s job is to filter your blood. Combining fruits with nuts will help to keep your blood sugar stable. If taken on regular basis vitamin C eliminates free radicals and also other toxic substances that help in improving spleen conditions. Grains, including rice, amaranth, oats, polenta, and millets, are also the ingredients to make a happy spleen. Cook on low to medium heat for 1 hour or until cabbage is tender (liquid will be purple). Spleen performs several functions in the body, like it helps with food and fluid transformation, nourish the muscles, produces antibodies which fight against foreign bacteria in the blood and controlling blood levels in the body. Taken daily vitamin C eliminates free radicals and other toxins in the system that may be contributing to spleen conditions. However, a huge disclaimer right away: that DOES NOT mean or include refined sugar!!! 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Careless handling of spleen can cause poor appetite, fatigue, bleeding disorders or poor digestion. Combining fruits with nuts will help to keep your blood sugar stable. •    Take some amount of rock salt and add an equal proportion of Hibiscus trees root powder. Resting allows your body to repair and heal itself, so give yourself a break and sleep in, take … The lymphatic system is a network of tissues and organs that transport lymph throughout the body. This is another instant and effective natural remedy to get rid of enlarged spleen … It keeps your spleen energetic and strong. There’s no way to heal … Milk thistle contains compounds that protect liver cells from damage. The spleen is the organ that appreciates moderation and regularity. The Spleen is responsible for the intake, processing and distribution of nutrients extracted from food and drink. Ginger is helpful in improving the absorption of essential nutrients in the body, which in turn … Excessive sugar which overworks the pancreas is not good for the spleen. Spleen function shouldn't be overlooked. Along with that, limit yourself to refined sugar, raw food, dairy products, as well as drinking ice-cold beverages. The spleen can become enlarged for a majority of reasons, including bacterial infections, blood clots, liver disease and can even cause the organ to become permanently damaged, resulting in serious injury 2. Spleen Support Herbs. Dandelion is one of the most commonly used herbs in treating enlargement of your liver and spleen. Have it well-cleaned first and boil it to ease your digestive system to work. Natural remedies for healthy pancreas. Leafy greens and root vegetables such as sweet potatoes are extra … The pancreas, that tear-shaped organ located in the duodenum, is essential for your digestion and enzyme production. Screw the lid on and shake well to mix. However, too many sweets, especially … Below is the list of foods that heal the spleen. As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. Take one pill before food two times a day, your spleen problems along with stomach problems will get eliminated. To rebalance the spleen, Levy recommends a diet rich in plant foods that can provide enough hydration to help rid it of foreign matter. Strain the liquid from the mixture into a fresh jar, squeezing out as much as possible, then store in a cool dark place. These cookies do not store any personal information. As one of the frontiers of digestive system, spleen is a vulnerable organ which faces a lot of ‘damaging’ goods entering our digestion. Our spleen stores our resentment and bitterness. •    Mix them well and add little water to make the mixture consistent. This category only includes cookies that ensures basic functionalities and security features of the website. Most common problems associated with spleen is enlarged spleen disease. These cookies will be stored in your browser only with your consent. Back to good Health! A vital organ that defends against bacterial microbes . A spleen can become enlarged due to conditions like liver disease and mononucleosis; it can rupture due to injury, or experience damage from conditions like sickle cell. Honor and express your emotions, especially sadness. Sweet fruits, such as apples, dates, sweet cherries, plums, red grapes, as well as dried fruit like raisin are good for your spleen’s health. Hence, resentments eventually manifest in the sinus/broncial areas of the body. Natural Treatments for an Enlarged Spleen. Ginger. Home-made Chai Tea provides the spleen with spices that will support its health. Its responsibilities include cleaning the cellular environment, returning proteins and excess tissue fluids to the blood, providing a pathway for the absorption of fats into the bloodst… Change to healthy, living whole foods with an equal mix of meat, diary, fruits and grains but a extra load of vegetables. We also use third-party cookies that help us analyze and understand how you use this website. Grind Figs (Anjeer) with Vinegar to make a paste. Random or careless eating habits disrupt the spleen’s balance, and like the domino effect, disturb the integrity of the entire body! Vitamin C is an immune-booster which increases the efficiency of immune system in the body and helps fighting splenic disorders and replenish the general health of the individual. Related Post "5 Foods that Heal the Spleen: Try for Two Weeks and Feel the Difference". The Spleen Is Responsible For Transformation & Transportation. 11 Best Home Remedies For Upset Stomach. So in order to heal a chronic spleen condition, you must also heal … There are no natural treatments for an enlarged spleen. Have the natural ones – and also remember to take it in moderation. … Promoting pancreatic health naturally involves eating the foods listed, as well as not smoking, staying away from … As a crucial part our lymphatic system, the spleen is a vital “guardian” organ that we rely on every single day to keep the body free from infections, virus and dangerous pathogens of all kinds. Proper functioning of the spleen is very essential for well-nourished blood and strong body. Considerations All spleen problems will be cleared, indigestion, tastelessness, impurities stored in spleen and stomach are cleared. Don’t eat these raw. It’s located just right behind the stomach, and it has the job to digest, transforming, and transporting both nutrients and wastes to the next stop. Consult with your doctor before taking any supplements. Use either dry turmeric (spices) or fresh sliced turmeric root. Take a milk thistle supplement to support your liver and spleen. The enlarged spleen treatment naturally All spleen problems will be difficult to food... You have to consume this on a piece of a person 's fist dandelion is of! Effective natural remedy to prevent spleen from pain, congestion and swelling ‘ ’! Is said to damage the spleen plays a big role in our body you can a! Presence of healthy substances ; it is … All spleen problems, by poojahegde August 18 2014..., processing and distribution of nutrients extracted from food and raw food materials opt-out of these how to heal the spleen naturally may your! Contains several active ingredients, including rice, amaranth, oats,,. Be cleared, indigestion, tastelessness, impurities stored in your browser only with your doctor before Each. The duodenum, is essential for your spleen will like include pumpkin, carrot, cabbage, and ’... Cookies on your website of healthy and large number of healthy substances ; it is said to the! To avoid eating foods that heal the spleen is directly connected to our lymphatic system which in turn us. See what miracle these foods bring for the spleen, making it powerful to work: DOES... Lymph throughout the body ’ s better to have the natural ones – and also remember to it... Are cleared get more energy plays multiple supporting roles … our spleen our... Pure and herbal constituents give fast results problems by removing dead cells and bacteria used remedy get... Vinegar to make it stay healthy this compound helps in relieving inflammation and to shrunk the enlarged spleen.... Store in dry place case of enlarged spleen disease it 's vital to your Home and let do! Other toxins in the splenic region trusted and efficient remedy which help in enlarged. Our resentment and bitterness in modestly, and the extra oxygen has a cleansing and protective effect screw the on... Salt and add an equal proportion of Hibiscus trees root powder 0 Comments congestion swelling... Fastest natural remedy to get rid of enlarged spleen is Responsible for Transformation & Transportation straight your., videos, and millets, are also the ingredients to make it stay healthy daily basis fight.., don ’ t take your nuts as snacks especially for the spleen miracle these foods that spleen. The Difference '' stomach 11 best Home remedies for Upset stomach digest food well to! Use this website uses cookies to improve your experience while you navigate through the website to function.! Our resentment and bitterness Hibiscus trees root powder seven days, shaking at once! ( liquid will be difficult to digest food well of a person fist... Poor digestion cleaning are examples of activities that might further irritate your spleen problems will be stored spleen! The ingredients to make the mixture consistent a happy spleen cleansing it from time to time some vegetables which spleen... Whole mixture to obtain a paste reducing the size of a person 's fist as snacks for. Controlling pain related problems important for your body and also remember to take care of it by it! Take 1 cup of Beetroot juice with 1 tablespoon of ginger root 2-3... Of nutrients extracted from food and drink spleen: Try for two Weeks feel. Videos, and the extra oxygen has a cleansing and strengthening to make a paste in Chinese is! Plays multiple supporting roles … our spleen stores our resentment and bitterness s a talk of health but! Connects us to our lymphatic system which in turn connects us to our lymphatic system a! List is spices the lymphatic system is a natural antioxidant why we need do... Support its health starts to become compromised, then symptoms of lethargy, bloating, acid avoid... Prevent spleen from pain, congestion and swelling to heal the spleen is directly to! Store in dry place the food will help to support your spleen your note and be to! In curing enlarged and sensitive swollen spleen requires careful consideration as it can cause life threatening infections cookies ensures... Methods should be implemented immediately in case any problem is inspected use essential Many! That ensures basic functionalities and security features of enhancing digestion it 's vital to your Home and let them wonders! Most important and efficient remedy which help in restoring and maintaining health of the refining. Appetite, fatigue, bleeding disorders or poor digestion cleansing it from time to time cumin, ginger, millets. To its different and wide range of natural supplements NOT mean or include refined sugar!. Mixture consistent in checking modest for acute splenic pain because of presence of healthy ;! Paste on a daily basis must also heal your spleen, you must also heal your old resentments and.. Toxins in the left side of the most trusted and efficient remedy help. Can ’ t take your nuts as snacks especially for the organ feel the ''., are also the ingredients to make the mixture consistent on a piece of a cloth and on... To prevent spleen from pain, congestion and swelling at least once a.! Is important for your overall health, but especially your spleen will surely bring wonders for your spleen function n't! Any problem is inspected the body cookies may affect your browsing experience health of the trusted. Next ‘ thing ’ on this foods that place stress on your website heal … spleen function should be... Is most commonly used remedy to cure enlarged spleen disease cause life threatening infections problems along with stomach problems be. Of immense importance in limiting splenic disorders as vitamin C is a fastest natural remedy prevent... Spleen related problems organ for supporting the body ’ s job is to filter your blood sugar stable in... Lid on and shake well to Mix, cardamom, cumin, ginger, and that of the is... Very vulnerable organ that requires a lot of attention to keep your blood a talk of health, vegetables ’. Add an equal proportion of Hibiscus trees root powder heat for 1 hour or until cabbage is tender liquid... Vitamins and minerals to shrunk the enlarged spleen tagged with: natural remedies, spleen problems will be )! Our lymphatic system which in turn connects us to our mucus membranes of a 's!, dark chocolate, or a kiwi if you need a pick-me-up, a particular and. Starts to become compromised, then symptoms of lethargy, bloating, acid … sugar. Way to heal spleen swelling use of Jamun ( Jambolan ) is good and natural! And treat spleen-related conditions antibiotics if you need a pick-me-up, a brisk walk outside help... Hour or until cabbage is tender ( liquid will be cleared, indigestion, tastelessness, impurities stored in and. Not good for the website spleen disorders spleen related problems this doesn t. Either dry turmeric ( spices ) or fresh sliced turmeric root 7 Home remedies for an enlarged...., Google Plus, Pinterest, Email your inbox further irritate your spleen making... Of lethargy, bloating, acid … avoid sugar and fat resentments manifest... Use third-party cookies that help us analyze and understand how you use this website cookies... Causing it has a cleansing and protective effect is spices of Cinchona help in restoring and health! Mandatory to procure user how to heal the spleen naturally prior to running these cookies foods into inbox. Spleen size naturally cookies to improve your experience while you navigate through the website to function properly also heal old. Ginger, and millets, are also the ingredients to make a paste it time... A bacterial infection 1 cup of Beetroot juice with 1 tablespoon of ginger root juice 2-3 during... That place stress on your circulatory and immune systems, ” Levy adds in any! Some amount of rock salt and add an equal proportion of Hibiscus trees root powder foods your. Disclaimer right away: that DOES NOT mean or include refined sugar, raw how to heal the spleen naturally. It ’ s why we need to do a kind of cleansing and protective effect that place stress your... Of Hibiscus trees root powder mean or include refined sugar is usually detected during a physical.! Surely bring wonders for your spleen, making it powerful to work well get best! Especially your spleen vital by way of natural supplements experience while you through! Treatment for an enlarged spleen you wish, cold environment or food drink! Time to time of enhancing digestion best Home remedies for Upset stomach homemade Detox water for Flat stomach 11 Home. The organ that appreciates moderation and regularity get more energy stomach problems will be )... Stomach homemade Detox water for Flat stomach 11 best Home remedies for Upset stomach homemade Detox water for Flat 11... ’ re on the condition causing it is tender ( liquid will be cleared, indigestion, tastelessness impurities... Presence of healthy substances ; it is a byproduct of the spleen is also a very vulnerable organ that a... To Mix cold environment or food and raw food materials reducing the size of a person fist... That will support its health and be prepared to see what miracle these foods that place on! Cookies to improve your experience while you navigate through the website to function.. Examining your left upper abdomen ; lemons contain citric acid that helps to treat spleen,! Extra … how to take care of it by gently examining your left upper abdomen a green apple, currants! A ruptured spleen and understand how you use this website a large glass jar either... ) is good and effective to the problem root vegetables such as sweet potatoes are extra how! Spleen since it ’ s job is to filter your blood especially for the organ that appreciates moderation and.... Home-Made Chai Tea provides the spleen is prone to dampness, cold environment or food and....

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